LEANER
Sculpt a defined, leaner, and toner you based on your body goals and ideal body composition.
REACH YOUR FITNESS GOALS
Here’s how our Certified Fitness Coaches can help you get stronger and healthier, inside and outside the gym.
WELL-BEING
Empower yourself towards a healthier, happier you with our exercise and lifestyle coaching.
ATHLETIC
Achieve peak performance and prevent injuries with sport-specific training programmes.
STRONGER
Build muscles and increase functional strength for everyday tasks and activities you love.
YOUR SUCCESS IS OUR PRIORITY
That's why all our fitness coaches undergo rigorous in-house training and are certified. This ensures they possess the technical knowledge and coaching skills to guide you safely and effectively towards your fitness goals.
Our in-house training and certification is recognised by the National Council on Strength & Fitness (NCSF).
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MemberS' testimonials
How personal training has benefited various goals.
We honour the incredible journey of Ana who is a testament to the power of fitness in her fight against breast cancer. With the guidance of her Certified Fitness Coach, she rebuilt her strength one workout at a time.
Find out about her journey on our Instagram post.
Ana
Member of Fitness First Metro East
Meet Rose, a full-time work-from-home pro with a mission: to gain strength and weight the right way! 💪 Working out is not just about shedding pounds, its also about sculpting and building a stronger and healthier body.
Find out about her journey on our Instagram post.
Rose
Member of Fitness First Platinum Aura
FREQUENTLY ASKED QUESTIONS
A Certified Fitness Coach offers a level of expertise that goes beyond what mirrors or gym buddies can provide. They have a keen eye for technique, ensuring you avoid injuries, especially if you're new to the gym. By understanding your body type, strengths, and weaknesses, they can optimize your workout, even on days when you might not feel at your best.
If your fitness goal is to "be fit," your Certified Fitness Coach will help you pinpoint exactly what that means in the context of your life. This could include having the energy and time to be actively involved in the lives of your children, family, and friends.
Your Certified Fitness Coach will assess various fitness markers, including cardiovascular endurance, muscular strength, coordination, and stamina. You'll also receive insights into your BMI (body mass index) and body fat distribution.
Your Certified Fitness Coach will work with you to optimise your workout, ensuring it aligns seamlessly with your fitness goals as well as your daily commitments such as the school run or client meetings. This tailored approach maximises the effectiveness of your training within your time constraints.
Our Certified Fitness Coaches undergo rigorous in-house training programs that are certified by reputable fitness authorities such as the American Council on Exercise (ACE) and the National Council on Strength and Fitness (NCSF). This ensures that they are equipped with the highest level of expertise to guide you towards your fitness goals.
We employ cutting-edge technology through MyCoach, available on the Fitness First mobile app. This innovative tool allows you to systematically track your progress across 11 different components of fitness, enabling us to target specific goals with precision. This data-driven approach ensures that your training regimen remains dynamic and effective, continuously adapting to your evolving fitness needs.
