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POSTURE
Correcting your posture will reduce stress and strain on your body. You’ll stand taller, move better, and feel less fatigue.
Certified Fitness Coaches
Our certified personal trainers are inducted and trained by in-house programs globally recognised by American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), Fitness Edutraining Asia (FEA).
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QUALIFIED AND CERTIFIED
All our Certified Fitness Coaches are required to complete a vigorous foundation training program spanning 3 to 12 months. Our coaches are required to pass all exams before being allowed to train our clients.
MOBILITY
Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.
CORE
Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.
STRENGTH
Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.
CARDIO
Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.
I never thought I could move pain-free or lift weights after a spine injury. Tailored exercises from my personal trainer have helped me progress from lifting 40kg to confidently handling 70kg. I'm now stronger and more enthusiastic about my fitness journey than ever.
Anizan Faizan
Fitness First member since 2017
Personal training has been a game-changer for me. I've gone from struggling with push-ups to confidently lifting weights and mastering new strength programs. Now, I'm leaner, stronger, and my movements are now executed with ease.
Peggy Lee
Fitness First member since 2014
FREQUENTLY ASKED QUESTIONS
A Certified Fitness Coach offers a level of expertise that goes beyond what mirrors or gym buddies can provide. They have a keen eye for technique, ensuring you avoid injuries, especially if you're new to the gym. By understanding your body type, strengths, and weaknesses, they can optimize your workout, even on days when you might not feel at your best.
If your fitness goal is to "be fit," your Certified Fitness Coach will help you pinpoint exactly what that means in the context of your life. This could include having the energy and time to be actively involved in the lives of your children, family, and friends.
Your Certified Fitness Coach will assess various fitness markers, including cardiovascular endurance, muscular strength, coordination, and stamina. You'll also receive insights into your BMI (body mass index) and body fat distribution.
Your Certified Fitness Coach will work with you to optimise your workout, ensuring it aligns seamlessly with your fitness goals as well as your daily commitments such as the school run or client meetings. This tailored approach maximises the effectiveness of your training within your time constraints.
Our Certified Fitness Coaches undergo rigorous in-house training programs that are certified by reputable fitness authorities such as the American Council on Exercise (ACE) and the National Council on Strength and Fitness (NCSF). This ensures that they are equipped with the highest level of expertise to guide you towards your fitness goals.
We employ cutting-edge technology through MyCoach, available on the Fitness First app. This innovative tool allows you to systematically track your progress across 11 different components of fitness, enabling us to target specific goals with precision. This data-driven approach ensures that your training regimen remains dynamic and effective, continuously adapting to your evolving fitness needs.