Why You Need Mind & Body Workouts
Whether you're a complete beginner working on flexibility, a busy professional managing stress, or an experienced yoga practitioner deepening your practice, our Yoga Alliance Certified instructors is here to guide you every breath, very pose, every step of the way. Expect to sleep better, move better, and focus better in just one session.
Sorry, there's nothing here yet.
You may want to try:
- Try applying different filters
- Avoid abbreviations
- Check back at a later time
Sorry, we couldn't find anything matching the criteria.
You may want to try:
- Try applying different filters
- Avoid abbreviations
- Check back at a later time
Try A Class For FREE Today
Come and experience the energy, motivation, and joy of working out with our community of 15000+ active members, completely obligation-free.
Frequently Asked Questions
Yes. Our Signature Gentle Flow Yoga are specifically designed for first-timers. Instructors offer modifications for every pose, and no prior experience is needed.
Hot Flow Yoga is a dynamic, vinyasa-style practice performed in a heated studio for intensity and detoxification. Gentle Flow is slow-paced, unheated, and focused on breathing, alignment, and relaxation - ideal for beginners or recovery days.
Aerial Yoga is offered at selected Fitness First clubs in Singapore. Classes use suspended fabric hammocks to support inversions and decompress the spine.
Yoga and all mind & body classes are included in your Fitness First membership at no additional cost.
No. Mats, blocks, and aerial hammocks are provided free at all Fitness First clubs. You're welcome to bring your own mat if you prefer.
Most members see improved flexibility and reduced stress within 2-3 sessions per week over 4-6 weeks. Strength and posture changes typically appear after 8-12 weeks of consistent practice.
Yes. Our Mind & Body classes are particularly effective for posture correction and relieving tension caused by long hours at a desk. Inform your instructor of any injuries before class.