Mind and Body

gentle flow yoga

Perfect and gentler for newbies or experienced yogis looking to revisit the basics. This class applies the principles of Vinyasa yoga – one breath, one movement, one pose. Fundamental yoga poses to improve flexibility, release tension and achieve mental focus.

Intensity
Low to Medium
Complexity
Easy
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

IT GETS EVEN BETTER

gentle flow yoga benefit

Benefits that you’ll get:

  • Learn how to BUILD POSES upon one another 
  • Prepares for more CHALLENGING POSES
  • LEARN BREATHING TECHNIQUES to unify the mind and body
  • CALMS the mind
  • RESTORES physical and mental balance
  • Good for STRESS MANAGEMENT
  • REALIGNS posture

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