Mind and Body
gentle flow yoga
Perfect and gentler for newbies or experienced yogis looking to revisit the basics. This class applies the principles of Vinyasa yoga – one breath, one movement, one pose. Fundamental yoga poses to improve flexibility, release tension and achieve mental focus.
Intensity
Low to Medium
Complexity
Easy
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
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