Mind and Body

Freestyle Yoga Advance

Take your practice to the next level! 90-minute class to improve your endurace, inversions, enhance your mental focus and brings a deeper connection between mind and body making you feel empowered and invigorated.

Intensity
Medium to High
Complexity
Moderate to Advance
Duration
90 mins

Duration

90 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

IT GETS EVEN BETTER

advanced flow yoga benefit-Desktop

Benefits that you’ll get:

  • Prepares to evolve practice to the NEXT LEVEL
  • Enhances DISCIPLINE
  • Builds STRENGTH, FITNESS and FLEXIBILITY

Find your classes

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