Personal Training at Fitness First Malaysia

What sets our coaches apart

Our certified fitness coaches are inducted and trained by in-house programs globally recognised by American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), Fitness Edutraining Asia (FEA). 

DSB_4372_03 (1)

Committed to Quality

All our  Certified Fitness Coaches are required to complete a vigorous foundation training program spanning 3 to 12 months. Our coaches are required to pass all exams before being allowed to train our clients.

pt-certified

Ignite your fitness journey

01 READY

Our coaches begin with posture and movement assessment, utilising the latest tools - Boditrax and MyCoach, to track your progress and identify areas to improve.

02 SET

Expert coaches teach pre-workout stretching and muscle activation, post-workout cool-down techniques, and foam roller use to relieve muscle soreness.

03 GO

Dynamic Movement Training emphasizes utilizing natural movements to enhance core strength and improve cardio. Coaches will guide you through the process.
01
02
03
03

FREQUENTLY ASKED QUESTIONS

A certified coach personalises your workout experience beyond generic gym routines. They tailor exercises to your body type, goals, and even low-energy days, ensuring safe and effective movements for maximum results. Beyond the physical, they take a holistic approach, addressing any imbalances you may have. For those needing a confidence boost, they provide expert guidance and encouragement. For those seeking a greater challenge, they'll push you to reach your full potential.

A Certified Fitness Coach helps define what fitness means for YOU – leaner, stronger, improved well-being, or athletic performance. This is accomplished by setting SMART goals.

Engaging personal training services at Fitness First typically starts from RM105 per session, but can vary depending on the coach's experience and number of sessions booked. Contact us to find out more.

This depends on your goals and schedule. Generally, 2-3 sessions per week is a good starting point.