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POSTURE
Correcting your posture will reduce stress and strain on your body. You’ll stand taller, move better, and feel less fatigue.
What sets our coaches apart
Our certified fitness coaches are inducted and trained by in-house programs globally recognised by American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), Fitness Edutraining Asia (FEA).
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Committed to Quality
All our Certified Fitness Coaches are required to complete a vigorous foundation training program spanning 3 to 12 months. Our coaches are required to pass all exams before being allowed to train our clients.
MOBILITY
Good mobility allows your body to move the way it was designed – pain free and with a good range of motion.
CORE
Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.
STRENGTH
Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.
CARDIO
Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.
Member's testimonials
How personal training has benefited various goals.Find A Personal Trainer Now
I never thought I could move pain-free or lift weights after a spine injury. Tailored exercises from my personal trainer have helped me progress from lifting 40kg to confidently handling 70kg. I'm now stronger and more enthusiastic about my fitness journey than ever.
Anizan Faizan
Fitness First member since 2017
Personal training has been a game-changer for me. I've gone from struggling with push-ups to confidently lifting weights and mastering new strength programs. Now, I'm leaner, stronger, and my movements are now executed with ease.
Peggy Lee
Fitness First member since 2014
FREQUENTLY ASKED QUESTIONS
A certified coach personalises your workout experience beyond generic gym routines. They tailor exercises to your body type, goals, and even low-energy days, ensuring safe and effective movements for maximum results. Beyond the physical, they take a holistic approach, addressing any imbalances you may have. For those needing a confidence boost, they provide expert guidance and encouragement. For those seeking a greater challenge, they'll push you to reach your full potential.
A Certified Fitness Coach helps define what fitness means for YOU – leaner, stronger, improved well-being, or athletic performance. This is accomplished by setting SMART goals.
Engaging personal training services at Fitness First typically starts from RM105 per session, but can vary depending on the coach's experience and number of sessions booked. Contact us to find out more.
This depends on your goals and schedule. Generally, 2-3 sessions per week is a good starting point.
Your Certified Fitness Coach will assess your body composition, postural and dynamic movement, including cardiovascular endurance, muscular strength and coordination.
A single session runs for 1 hour. However, we understand that everyone has different needs, so we may be able to offer shorter or longer sessions depending on your preference. Please discuss your options during your free consultation.
Your Certified Fitness Coach will work with you to optimise your workout, ensuring it seamlessly aligns with your fitness goals and daily commitments, whether it's the school run or client meetings. This tailored approach maximises training effectiveness within your time constraints.
Our Certified Fitness Coaches undergo rigorous in-house training programs recognised by reputable fitness authorities like the National Council on Strength and Fitness (NCSF). This ensures they possess the highest level of expertise to guide you towards your fitness goals.
We employ cutting-edge technology through MyCoach, available on the Fitness First app. This innovative tool allows you to systematically track your progress across 11 different fitness components. This enables us to target specific goals with precision. This data-driven approach ensures a dynamic and effective training regimen that continuously adapts to your evolving fitness needs.