Benefits that you'll get:
- Builds functional BODY STRENGTH
- Enhance MUSCULAR METABOLISM and ENDURANCE
HIIT
HIIT x Strength
It's the ultimate cadio booster! Where the basics of weight workouts turn into HIIT sessions. Intense bursts of explosive exercises and weight lifting to keep the heart pumping. Recover. Then repeat, repeat, repeat for endurance and improved metabolism. Sounds tough. But you’ll feel even tougher after. Beginners welcomed.
Intensity
High
Complexity
Moderate
Duration
30 mins
Duration
30 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
Variations
HIIT X Strength 45
Intensity
High
Complexity
Moderate
IT GETS EVEN BETTER
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