Benefits that you’ll get:
- BUILDS CORE for strength
- Feel TALL and CONFIDENT
Strength and Conditioning
core
Building your core doesn’t just crank up body strength and boost your athletic prowess. A strong core also enhances balance, stability and helps prevent injury. The sessions work the torso using just your body weight and small equipment. Adjusting intensity and complexity as you level up.
Intensity
Medium
Complexity
Moderate
Duration
30 mins
Duration
30 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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