Benefits that you’ll get:
- STRENTGHENS and STABILIZES the core
- More body AWARENESS
- BETTER movement in daily activities
- Improves POSTURE
Mind and Body
Core Flow Yoga
Strong core. Strong muscles. These sessions include movements that totally focus on the core. Keeping every single muscle engaged and working hard. Keep at it religiously and you'll feel that stronger back, have a great posture and find better movement and control in regular gym workouts.
Intensity
Medium
Complexity
Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
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