Cardio
BODYCOMBAT
What a way to get pumped! A completely non-contact class featuring high-energy, mixed martial arts inspired workouts. Works the legs and tones arms, backs and shoulders. A phenomenal core workout while burning calories. Develops coordination, agility and speed. This class gets you fighting fit, fast and super strong.
Intensity
Medium to High
Complexity
Easy to Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING