Cardio

BODYSTEP

A full-body cardio workout with lunges and squats to the hottest pumping beats. Working those legs while boosting your cardio fitness, coordination and agility. Best of all, those calories will keep burning even after the workout is over! 

Intensity
Medium to High
Complexity
Easy to Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Variations

BODYSTEP 30

30 min

Intensity
Medium to High
Complexity
Easy to Moderate

BODYSTEP 45

stopwatch-black-45m

Intensity
Medium to High
Complexity
Easy to Moderate

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