Mind and Body
Freestyle Yoga Intermediate
Ready to elevate your practice? Using the foundation with more challenging sequences, improve you mobility, flexibility, and overall strength.
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Block
Yoga Mat
Variations
Yoga 90
Dedicate 90 minutes to refresh your mind and boost your energy levels. Our session includes a sequence of stretches, poses, and breathing exercises to enhance flexibility, muscle strength and tone. You'll leave feeling revitalized and reenergized.
