Mind and Body
Yoga
Based on the three elements of exercise, breathing and meditation. Unite your mind and body with a series of gentle stretches, postures and poses. Find complete focus with each breath. Giving way to healing, transformation and empowerment. Yoga also boosts flexibility, cardio endurance, circulation and muscle strength. While toning and shaping your body.
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Block
Yoga Mat
Variations
-
Yoga 90
Dedicate 90 minutes to refresh your mind and boost your energy levels. Our session includes a sequence of stretches, poses, and breathing exercises to enhance flexibility, muscle strength and tone. You'll leave feeling revitalized and reenergized.
IntensityMedium to HighComplexityModerate to Advance
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