Mind and Body
YOGA
Based on the three elements of exercise, breathing and meditation. Unite your mind and body with a series of gentle stretches, postures and poses. Find complete focus with each breath. Giving way to healing, transformation and empowerment. Yoga also boosts flexibility, cardio endurance, circulation and muscle strength. While toning and shaping your body.
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Block
Yoga Mat
Variations
Freestyle Yoga Advance
Take your practice to the next level! 90-minute class to improve your endurace, inversions, enhance your mental focus and brings a deeper connection between mind and body making you feel empowered and invigorated.
FREESTYLE YOGA BASIC
Perfect for new or those seeking an introduction to Yoga. Focusing on foundational poses and breathing techniques, improve your flexibility, mobility, and release stress.
Freestyle Yoga Intermediate
Ready to elevate your practice? Using the foundation with more challenging sequences, improve you mobility, flexibility, and overall strength.
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