The AIA Vitality Fitness Assessment is exclusively for AIA Vitality Members and helps you understand your fitness level better. The assessment consists of the following components:
- Background Check - medical history, physical activity readiness, and fitness goals.
- Body composition analysis - height, weight, skeletal muscle mass, body fat percentage, visceral fat and more.
- Vitality Fitness Assessment (VFA) Test:
- Cardio: Maximum jumping jacks in 2 minutes
- Strength: Maximum push-ups in 1 minute
- Core: Hold plank position for 2 minutes
- Balance: Hold star pose for 2 minutes (average time of both sides)
- Flexibility: Sit & Reach as far as you can
1. Eligibility and Assessment Options
- This Vitality Fitness assessment is exclusively available for all AIA Vitality members.
- AIA Vitality members who wish to participate must register for either an in-club assessment or a virtual assessment.
- You must present your AIA Vitality Membership Card/eCard at the club reception upon entry.
- You are required to complete a Physical Activity Readiness Questionnaire (PAR-Q) at the club before taking part in the fitness assessment.
2. Account and Login Instructions
- For existing Fitness First members, please log in and select the desired assessment.
- For non-Fitness First members, you must first create a new account and select your preferred club. Then, proceed to select your desired assessment.
- If an account was previously created, simply log in again using the same credentials.
3. Assessment Fees
- In-club assessment:
- Payment is waived for existing Fitness First members.
- A payment of MYR 30.00 is applicable for non-Fitness First members.
- Virtual assessment:
- A payment of MYR 50.00 is applicable for both Fitness First members and non-members.
4. Appointments, Rescheduling, and Refunds
- Upon registering for the AIA Vitality Fitness Assessment, you will receive a call within three (3) working days from your respective club to schedule an appointment.
- Appointments are strictly mandatory. Please note that walk-in requests may be rejected. To ensure a smooth experience, we recommend registering through the website in advance.
- This fitness assessment is non-refundable nor extendable after 30 days from the date of purchase.
- A maximum of two (2) rescheduling requests will be allowed. Thereafter, the assessment will be forfeited, and a new booking and payment will be required.
- If you would like to reschedule your appointment, please contact your selected club 24 hours before your scheduled appointment.
- Please present your email confirmation at the club during your scheduled appointment as proof of purchase.
5. Post-Assessment and Points
- Upon completion, you will receive a signed results slip from Fitness First’s fitness coach.
- You are responsible for verifying and ensuring that your points are reflected in the AIA mobile app or portal within 2 working days.
6. Privacy and General Terms
- By providing your contact details, you agree that Fitness First may use your personal data to contact you by email, SMS or telephone calls for marketing purposes.
- By submitting your personal data, you confirm and warrant that the personal data provided is accurate and true.
- This assessment is subject to Fitness First terms and conditions of entry (available in the club).
- For more information, please read the AIA Vitality Terms and Conditions before submitting your interest for the assessment.