01 - THE EDGE
TRAIN AROUND THE FOUR PILLARS OF PERFORMANCE
POWER
Force generation, rate of force development, peak output.
SPEED
Acceleration mechanics, top end velocity, change of direction.
PRECISION
Sport-related movement patterns and motor control.
RESILIENCE
Tissue capacity and injury resistant strength.
02 - THE METHOD
IT'S A PROGRESSIVE SYSTEM, NO MONOTONOUS SESSIONS
#1
ASSESS
Understand where you're starting.
- Fitness level
- Movement quality
- Strength & mobility
- Goals
STRATEGIZE
Plan the way it works for you.
- Personalised training plan
- Target performance gaps
- Progress driven by data
- Your schedule & lifestyle
#3
EXECUTE
Let's work to get you there.
- 2–3 weekly 1-on-1 sessions
- Strength & endurance training
- Velocity & power Development
- Real-time coaching & feedback
#4
EVOLVE
Check and repeat, steadily and progressively.
- Regular progress reviews
- Track results with technology
- Data-driven training adjustments
- No Guesswork. Just Results.
NO PRIOR TRAINING EXPERIENCE REQUIRED
New to performance training? No worries. We start with where you are and build from there.
03 -THE PROOF
2700+ MEMBERs TRAINED TO PERFORM BETTER
Your starting point doesn't matter. Your programme is built around it.
+22kg
Deadlift Power
-2.4s
30m Sprint
24
Sessions Trained
" I used to think myself as a participant in HIROX. Now I see myself as a real competitor! "
John Tan
HYROX Athlete
+20kg
Deadlift Power
-2.2s
30m Sprint
30
Sessions Trained
Emilia Siti
Pickleball Player
+19kg
Deadlift Power
-3.2s
30m Sprint
36
Sessions Trained
Jess Lim
Football Player
04 - THE OPTIONS
CHOOSE YOUR PROGRAMME
Discover our range of personal training programmes with one or more certified coaches to match your lifestyle and budget.
VALUE
Build Your Foundation
From MYR 143/session
1:1 with one(1) certified coach. Best for
- Weight Loss
- Muscle Building
- Posture Correction
- Pre & Post-Natal
- First-time PT
FREEDOM
Build Consistency With FLEXIBILITY
From MYR 168/session
1:1 with 2 certified coaches from different clubs. Best for
- Athletic Edge
- Muscle Building
- Weight Loss
- Active Aging
- Busy professionals
PT100
Maximise Your Performance
From MYR 188/session
100 hours of 1:1 with 3 certificate coaches from different clubs. Best for
- Athletic Edge
- Muscle Retention
- Advanced Body Transform
- Rehab & Recovery
- Competitive Sports
05 - THE EXPERTS
CERTIFIED FITNESS COACHES
Our coaches don't just count reps, they coach result-proven methods, refine your technique, track your progress, and keep you improving safely every step of the way.
- Personalised Training Plan
- Correct Technique & Form
- Progressive Performance Tracking
- Sport-Specific Coaching
- Internationally Certified (NCSF)
LET'S FIND THE RIGHT TRAINING FOR YOU
Tell us a little about your goals and we'll help match you with the right programme and coach.