01 - THE APPROACH
Four levers that actually grow muscle.
OVERLOAD
Weekly load, rep and volume progression logged set by set, real exertion.
FUEL
Protein and calorie targets tuned for a lean bulk, not a sloppy one.
VOLUME
Per-muscle weekly set landmarks so every body part grows on schedule.
RECOVERY
Sleep, deloads and fatigue management, for muscle is built between sessions.
02 - THE METHOD
A PROGRESSIVE SYSTEM, TRUE PUMPING SESSIONS
#1
ASSESS
- Strength baselines
- Movement & mobility screening
- Body composition scan
- Lifestyle audit & goals
PROGRAMME
- Periodized hypertrophy block
- Exercise selection
- Weekly set volume
- Progression rules per muscle group
#3
FUEL
- Calorie surplus dialed to rate of gain
- Daily protein targets
- Simple meal templates
- Nutrition intakes & balancing
#4
PROGRESS
- Every session logged and tracked
- Deload & push the next block
- Data-driven training adjustments
- No Guesswork. Just Results.
03 -THE PROOF
Numbers that moved the tape
2,700+ members on our muscle-building programme. Lean tissue gained, not just scale weight.
+22kg
Deadlift Power
-0.24s
30m Sprint
12wk
Time Trained
" My coach taught me to push real proximity to failure without wrecking myself. First time I've seen my shoulders change. "
John Tan
HYROX Athlete
+20kg
Deadlift Power
-0.18s
30m Sprint
12wk
Time Trained
Emilia Siti
Pickleball Player
+19kg
Deadlift Power
-0.21s
30m Sprint
12wk
Time Trained
Kevin Lim
Football Player
04 - THE OPTIONS
CHOOSE YOUR PROGRAMME
Discover our range of personal training programmes with one or more certified coaches to match your lifestyle and budget.
Perfect for getting started
VALUE
From MYR 143/session
1:1 with one(1) certified coach. Best for
- Weight Loss
- Muscle Building
- Posture Correction
- Pre & Post-Natal
- First-time PT
More flexibility, Faster progress
FREEDOM
From MYR 168/session
1:1 with 2 certified coaches from different clubs. Best for
- Athletic Edge
- Muscle Building
- Weight Loss
- Active Aging
- Busy professionals
Maximum coaching, Maximum results
PT100
From MYR 188/session
100 hours of 1:1 with 3 certificate coaches from different clubs. Best for
- Athletic Edge
- Muscle Retention
- Advanced Body Transform
- Rehab & Recovery
- Competitive Sports
05 - THE EXPERTS
CERTIFIED FITNESS COACHES
Our coaches don't just count reps, they coach result-proven methods, refine your technique, track your progress, and keep you improving safely every step of the way.
- Personalised Training Plan
- Correct Technique & Form
- Progressive Performance Tracking
- Sport-Specific Coaching
- Internationally Certified (NCSF)
START TRAINING.
START PERFORMING.
Book a FREE fitness assessment, share your goals and we’ll match you with the right trainer, plan, and support system.