01 - THE APPROACH
BUILT ON THE FOUR PILLARS OF Lasting Weight Loss
FAT LOSS
Calorie strategy that protects muscle and energy, not just the scale.
NUTRITION
Flexible food plans built around your tastes, schedule and budget.
MOVEMENT
Strength + cardio that you actually enjoy and can keep doing.
LIFTSTYLE
Sleep, stress and habits. The levers most diets ignore.
02 - THE METHOD
IT'S A PLAN, NOT A PUNISHMENT
#1
CONSULT
- Free 45-min assessment
- Movement & mobility screening
- Body composition scan
- Lifestyle audit & goals
PLAN
- Personalised training plan
- Nutrition targets
- Realistic weekly habits
- Your schedule & lifestyle
#3
COACH
- 2–3 weekly 1-on-1 sessions
- Calories, training & habits
- Progressive adjustments
- Real-Time Coaching & Feedback
#4
SUSTAIN
- Re-scan every 4 weeks
- Track results with technology
- Teach you how to maintain
- Light discipline. No rebound.
03 -THE PROOF
2700+ MEMBERS TRAINED
From everyday diets to new habits, our members forged their confidence that last.
-11kg
Weight Loss
-9cm
Waist Drop
16wk
Time Trained
" Lost 14kg, dropped two waist sizes, and my blood pressure is back to normal. The weekly check-ins kept me honest. "
Rosillah Osman
Marketing Professional
-19kg
Weight Loss
-15CM
Waist Drop
24wk
Time Trained
Emilia Siti
Housewife
-9kg
Deadlift Power
-7cm
Waist Drop
12wk
Time Trained
Kevin Lim
Doctor
04 - THE OPTIONS
CHOOSE YOUR PROGRAMME
Discover our range of personal training programmes with one or more certified coaches to match your lifestyle and budget.
Perfect for getting started
VALUE
From MYR 143/session
1:1 with one(1) certified coach. Best for
- Weight Loss
- Muscle Building
- Posture Correction
- Pre & Post-Natal
- First-time PT
More flexibility, Faster progress
FREEDOM
From MYR 168/session
1:1 with 2 certified coaches from different clubs. Best for
- Athletic Edge
- Muscle Building
- Weight Loss
- Active Aging
- Busy professionals
Maximum coaching, Maximum results
PT100
From MYR 188/session
100 hours of 1:1 with 3 certificate coaches from different clubs. Best for
- Athletic Edge
- Muscle Retention
- Advanced Body Transform
- Rehab & Recovery
- Competitive Sports
05 - THE EXPERTS
CERTIFIED FITNESS COACHES
Our coaches have helped thousands of people go through exactly what you're starting today. They refine your technique, track your progress, and keep you improving safely every step of the way.
- Personalised Training Plan
- Correct Technique & Form
- Progressive Result Tracking
- Nutrition & Lifestyle Coaching
- Internationally Certified (NCSF)
START TRAINING.
START PERFORMING.
Book a FREE fitness assessment, share your goals and we’ll match you with the right trainer, plan, and support system.