MOTIVATION
Every journey starts with a reason
01
BODY TRANSFORMATION
Weight Loss
Sustainable fat loss through structured resistance training, smart conditioning and nutrition coaching, built for results that last.
02
POWER & SPEED
Athletic EDGE
Sport-specific programming focused on explosive power, agility and conditioning to take your performance to the next level.
03
SURGERY & INJURY
REHAB & Recovery
Clinically informed return-to-training plans following surgery or injury. Restore strength, mobility and confidence safely.
04
MATERNAL FITNESS
Pre & Post-Natal
Adaptive training across every trimester and postpartum recovery focused on core strength, pelvic floor and energy.
05
LIFELONG STRENGTH
Active Aging
Preserve muscle, protect bone density and stay independent. Smart training designed for the 50+ member.
06
HYPERTROPHY
Muscle Building
Progressive overload programming designed to build lean muscle, strength and a stronger, more capable physique.
07
MOVEMENT QUALITY
Posture Correction
Resolve postural imbalances from desk life and daily habits through targeted mobility and posterior chain work.
NOT SURE?
Talk to a PT consultant.
Book a free 30-minute consultation, and we'll match you to the right programme and trainer.
THE EXPERTS
CERTIFIED FITNESS COACHES
Your coach doesn't just count reps, they build a personalised programme, refine your technique, track your progress, and keep you improving safely every step of the way.
- Personalised Training Plan
- Correct Technique & Form
- Progressive Performance Tracking
- Sport-Specific Coaching
- Internationally Certified (NCSF)
PICK YOUR PROGRAMME
Discover our range of personal training programmes with one or more certified coaches to match your lifestyle and budget.
Perfect for getting started
VALUE
From MYR 143/session
1:1 with one(1) certified coach. Best for
- Weight Loss
- Muscle Building
- Posture Correction
- Pre & Post-Natal
- First-time PT
More flexibility, Faster progress
FREEDOM
From MYR 178/session
1:1 with 2 certified coaches from different clubs. Best for
- Athletic Edge
- Muscle Building
- Weight Loss
- Active Aging
- Busy professionals
Maximum coaching, Maximum results
PT100
From MYR 198/session
100 hours of 1:1 with 3 certificate coaches from different clubs. Best for
- Athletic Edge
- Muscle Retention
- Advanced Body Transform
- Rehab & Recovery
- Competitive Sports
START TRAINING.
GET RESULTS.
Book a consultation session with our certified coach, share your goals and we’ll match you with the right trainer, plan, and support system.