Benefits that you’ll get:
- All-day CALORIES BURN
- Increases POST-EXERCISE METABOLISM
Mind and Body
Advanced Flow Yoga
Flow yoga takes on a whole new level with longer, harder and definitely sweatier asana progressions. Complete with elaborate sequences and inversions to challenge your limits. Taking your practice to whole new heights.
Intensity
Medium to High
Complexity
Moderate to Advance
Duration
90 mins
Duration
90 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
IT GETS EVEN BETTER
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