Mind and Body

Advanced Flow Yoga

Flow yoga takes on a whole new level with longer, harder and definitely sweatier asana progressions. Complete with elaborate sequences and inversions to challenge your limits. Taking your practice to whole new heights.

Intensity
Medium to High
Complexity
Moderate to Advance
Duration
90 mins

Duration

90 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

IT GETS EVEN BETTER

surge benefit

Benefits that you’ll get:

  • Improves SPEED, STAMINA, POWER and AGILITY
  • ENCOURAGES and MOTIVATES to go further
  • Helps find your INNER ATHELETE

Find your classes

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