Strength and Conditioning

Les Mills Core

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

Variations

stopwatch-black-60m

Intensity
Medium
Complexity
Moderate

IT GETS EVEN BETTER

bodyattack

Benefits that you’ll get:

  • TONES and SHAPES
  • ENERGIZES and UPLIFTS
  • Burns CALORIES
  • Improves STAMINA
  • Improves COORDINATION, AGILITY and FUNCTIONAL FITNESS

Find your classes

Choose a club and find classes that match your schedule.

View Timetable
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
​
advanced flow yoga-Desktop
stopwatch-white-90m

Mind and Body

Advanced Flow Yoga

View class

aerial-flow-yoga-Desktop
stopwatch-white-60m

Mind and Body

Aerial Flow Yoga

View class

boom-Desktop
stopwatch-white-45m

HIIT

boom

View class

Burn-desktop
stopwatch-white-45m

HIIT

Burn

View class

core-Desktop
30 min

Strength and Conditioning

core

View class

core flow yoga-Desktop
stopwatch-white-60m

Mind and Body

Core Flow Yoga

View class

dynamic flow yoga-Desktop
stopwatch-white-60m

Mind and Body

dynamic flow yoga

View class

gentle flow yoga-Desktop
stopwatch-white-60m

Mind and Body

gentle flow yoga

View class