DECEMBER Fitness Challenge: LOW BOX JUMP OVER
It’s time to jump, push, and finish the year strong.
Take on our Low Box Jump Over Challenge and complete the highest number of reps in 1 minute for your category:
Men: 45cm | Women: 30cm
Top performers will win Heal Nutrition goodies:
1x Heal Protein Puff (Sour Cream)
1x Heal Creatine Sachet (assorted flavours)
MEMBERS ONLY
1 - 31 December 2025
Show us your power - try it out in your club!
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DECEMBER Fitness Challenge: LOW BOX JUMP OVER
It’s time to jump, push, and finish the year strong.
Take on our Low Box Jump Over Challenge and complete the highest number of reps in 1 minute for your category:
Men: 45cm | Women: 30cm
Top performers will win Heal Nutrition goodies:
1x Heal Protein Puff (Sour Cream)
1x Heal Creatine Sachet (assorted flavours)
MEMBERS ONLY
1 - 31 December 2025
Show us your power - try it out in your club!
LES MILLS NEW RELEASE
Fresh tracks, new moves, and bigger energy — the latest Les Mills Release has arrived. Join us from 8–14 December 2025 and be among the first to experience the upgraded programmes across our studios.
Expect fresh choreography, dynamic new formats, and music that pushes your training further in strength, cardio, and mind-body sessions.
Bring your workout buddy and jump into release week together.
Guests: Register through the link below
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LES MILLS NEW RELEASE
Fresh tracks, new moves, and bigger energy — the latest Les Mills Release has arrived. Join us from 8–14 December 2025 and be among the first to experience the upgraded programmes across our studios.
Expect fresh choreography, dynamic new formats, and music that pushes your training further in strength, cardio, and mind-body sessions.
Bring your workout buddy and jump into release week together.
Guests: Register through the link below
STRENGTH FOR THE SEASON
Celebrate the holidays with our specially curated Christmas-themed workouts — created to keep you moving strong, energised, and connected this festive season. Expect fun, high-spirited sessions filled with fresh tracks and festive vibes to keep you active through the holidays.
Stay tuned for dates at your club!
Open to guests at all participating clubs.
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STRENGTH FOR THE SEASON
Celebrate the holidays with our specially curated Christmas-themed workouts — created to keep you moving strong, energised, and connected this festive season. Expect fun, high-spirited sessions filled with fresh tracks and festive vibes to keep you active through the holidays.
Stay tuned for dates at your club!
Open to guests at all participating clubs.
RECOVER CLASS
OPEN TO ALL
AVAILABLE AT SELECTED CLUBS:
1 Mont Kiara | The Curve | The Gardens | Klang Bukit Tinggi | Setia City Mall | Melawati Mall | IOI Mall
Members: Book your slot on the Fitness First SEA app
Guests: Register through the link below
RECOVER CLASS
OPEN TO ALL
AVAILABLE AT SELECTED CLUBS:
1 Mont Kiara | The Curve | The Gardens | Klang Bukit Tinggi | Setia City Mall | Melawati Mall | IOI Mall
Members: Book your slot on the Fitness First SEA app
Guests: Register through the link below
Want to join in on the action?
Register your interest below and we'll get in touch with you.