Official HYROX Training Club
Malaysia's Largest HYROX Community
HYROX training classes are available at all Fitness First clubs.
WHAT IS HYROX?
Meet the workout that's changing the game.
HYROX is an indoor fitness race that combines running with functional strength exercises. Priding itself as a competition for every-body, it's suitable for beginners testing their feet in fitness competitions. From competitive athletes to active seniors focusing on longevity and performance-oriented longevity training, the movements are entirely scalable to protect your joints while pushing your limits.
Originating from Germany, this global event offers a rewarding path to build serious strength and endurance, with races now held in cities like Kuala Lumpur, Bangkok and Singapore.
HYROX vs CrossFit: What's The Difference?
HYROX offers a consistent race format, a key differentiator from CrossFit's varied challenges. Athletes compete by running for 1km, followed by a functional workout station, repeated eight times.
HYROX TRAINING AT FITNESS FIRST
Led by certified HYROX coaches who actively compete on the global stage, our team brings genuine race-floor experience directly to your training. But here is the secret: you don't need a race ticket to join us. Because HYROX is built on foundational movements like running, rowing, and carrying, it’s the ultimate blueprint for functional fitness. Whether you're chasing a podium finish or just looking to build serious strength and stamina for everyday life, our coaches scale every session to match your current level.
Equipped for the race
The 8 Official Stations
Train with the exact setups, specific weights, and specialised equipment you will encounter on the official HYROX race floor.
HYROX Training Classes
HYROX workouts are available at all Fitness First clubs across Kuala Lumpur and Selangor, including locations like Avenue K, The Curve, and The Gardens Mall. We offer four different class variations so you can build a well-rounded fitness foundation to match your goals.
HYROX FOUNDATIONAL
Master the basics & build your baseline fitness.
HYROX ENGINE
Boost your engine & aerobic capacity.
HYROX POWER
Build explosive power & functional strength.
HYROX COMPLETE
Conquer race-day movements & transitions.
75+
HYROX classes per week
50+
Certified HYROX Coaches
4,500+
HYROX class participants
Experience HYROX Today
Register below for a complimentary HYROX class.
Explore full access memberships from MYR185/month.
hear their stories
Discover stories of resilience, achievement, and newfound strength through HYROX.
Siew Hoo Cheong
Member of Fitness First
Jabbar
HYROX Coach
First Class Access
Be part of Malaysia's largest HYROX community. Beyond the HYROX workouts, get exclusive invitations to member-only workshops and priority access to all our upcoming HYROX events. Watch highlights from our HYROX SIM.
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Frequently Asked Questions
HYROX is a global indoor fitness competition that combines endurance and functional strength. The standard race format consists of 8 rounds of a 1km run, with each run followed by one of 8 functional workout stations (such as the SkiErg, Sled Push, Sled Pull, and Wall Balls). It is a standardised race held in major cities worldwide.
Yes, absolutely. HYROX is designed to be inclusive and accessible to "every body," regardless of fitness background. Because the core movements like running, rowing, and carrying are highly functional, they are completely scalable. Our HYROX Foundational classes focus on mastering basic technique and building your baseline stamina safely. You do not need to be an elite athlete to start training with us.
Not at all. While we offer high-performance programming for competitive athletes looking to smash their personal bests, you do not need a race ticket to train with us. Many of our members join HYROX classes purely for the functional fitness benefits; building explosive power, boosting cardiovascular capacity, and improving everyday stamina.
HYROX training classes are running across all Fitness First Malaysia clubs in Kuala Lumpur and Selangor. Our list of clubs include:
- AEON Mall Bukit Tinggi
- Avenue K
- Cheras LeisureMall
- IOI Mall Puchong
- Melawati Mall
- NU Empire
- Setia City Mall
- The Curve
- The Gardens Mall
As an official partner, Fitness First provides a premium, authenticated training environment. This means our facilities are fully equipped with the official race-day equipment (such as standardised sleds, SkiErgs, and weights). Furthermore, our classes are structured and led by HYROX-certified coaches who bring genuine race-floor experience and transition strategies to every class.
Current Fitness First members can easily view the timetable and book a slot in advance through our mobile app. If you are not a member yet, you can register on this page for a complimentary trial class to experience our HYROX training classes first-hand.