Benefits that you’ll get:
- Restores PHYSICAL and MENTAL BALANCE
- Helps with STRESS and EMOTIONAL MANAGEMENT
- Learn to SLOW DOWN and CALM the mind
- Helps REDUCE ANXIETY
- Helps achieve BETTER sleep quality
Mind and Body
Les Mills Pilates™
Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.
Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.
Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
Intensity
Low to Medium
Complexity
Easy to Moderate
Duration
45 mins
Duration
45 mins
THINGS TO BRING
Towel
Extra Clothes
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