Benefits that you’ll get:
- TONES and SHAPES
- ENERGIZES and UPLIFTS
- Burns CALORIES
- Improves STAMINA
- Improves COORDINATION, AGILITY and FUNCTIONAL FITNESS
Mind and Body
Pilates
This gentle yet effective full-body workout combines elements of yoga and other disciplines to strengthen and lengthen your muscles.
Suitable for all ages and fitness levels, Pilates focuses on precise movements and controlled breathing to enhance your flexibility, balance, and core strength.
Intensity
Medium to High
Complexity
Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Towel
Extra Clothes
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