HIIT X Strength | Group Exercise | Fitness First Malaysia

HIIT

HIIT x Strength

Combine the best of both worlds with our HIIT x Strength class. This dynamic workout blends high-intensity interval training with weightlifting to boost your cardiovascular fitness, build muscle, and torch calories.

Expect intense bursts of explosive exercises followed by short recovery periods. As you repeat this cycle, you'll improve your endurance and metabolism. Don't worry if you're new to weightlifting – this class is designed for all fitness levels.

Intensity
Medium to High
Complexity
Moderate
Duration
30 mins

Duration

30 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

hiit x strength benefit

Benefits that you'll get:

  • Builds functional BODY STRENGTH 
  • Enhance MUSCULAR METABOLISM and ENDURANCE