Benefits that you’ll get:
- Restores PHYSICAL and MENTAL BALANCE
- Helps with STRESS and EMOTIONAL MANAGEMENT
- Learn to SLOW DOWN and CALM the mind
- Helps REDUCE ANXIETY
- Helps achieve BETTER sleep quality
HIIT
HIIT x Strength
Combine the best of both worlds with our HIIT x Strength class. This dynamic workout blends high-intensity interval training with weightlifting to boost your cardiovascular fitness, build muscle, and torch calories.
Expect intense bursts of explosive exercises followed by short recovery periods. As you repeat this cycle, you'll improve your endurance and metabolism. Don't worry if you're new to weightlifting – this class is designed for all fitness levels.
Intensity
Medium to High
Complexity
Moderate
Duration
30 mins
Duration
30 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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