Benefits that you’ll get:
- Improves SPEED, STAMINA, POWER and AGILITY
- ENCOURAGES and MOTIVATES to go further
- Helps find your INNER ATHELETE
Strength and Conditioning
core
Build a stronger core, boost athletic performance, and enhance balance and stability. Our sessions use bodyweight and minimal equipment, with adjustable intensity to suit all fitness levels.
Intensity
Medium
Complexity
Moderate
Duration
30 mins
Duration
30 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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