BOOM | HIIT Class

HIIT

boom

Boom is a music driven, boxing-inspired class designed to challenge your endurance while keeping you engaged with basic boxing techniques. You'll jab, hook, and slip using specialised equipment such as punching bags and aqua bags along with other freestyle equipment.

Intensity
Medium to High
Complexity
Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Extra Clothes

Shoes

Hand Wraps

IT GETS EVEN BETTER

hardcore benefit

Benefits that you’ll get:

  • Builds CORE STRENTGH 
  • Develops COORDINATION
  • Builds a foundation to INCREASE MUSCLE EFFICIENCY and POWER
  • Greater BALANCE, MOBILITY and STABILITY
  • Improves POSTURE

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