Core Flow Yoga | Mind & Body Class

Mind and Body

Core Flow Yoga

These sessions zero in on your core, engaging every muscle to the max. Stick to the routine, and you'll reap the rewards: a stronger back, improved posture, and enhanced control and movement in your regular workouts.

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

IT GETS EVEN BETTER

gentle flow yoga benefit

Benefits that you’ll get:

  • Learn how to BUILD POSES upon one another 
  • Prepares for more CHALLENGING POSES
  • LEARN BREATHING TECHNIQUES to unify the mind and body
  • CALMS the mind
  • RESTORES physical and mental balance
  • Good for STRESS MANAGEMENT
  • REALIGNS posture

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