Benefits that you’ll get:
- Learn BASIC BOXING TECHNIQUES
- Burn CALORIES
- Better MUSCLE DEFINITION, COORDINATION, CORE STABILITY, POWER and STRENTGH
Mind and Body
Core Flow Yoga
These sessions zero in on your core, engaging every muscle to the max. Stick to the routine, and you'll reap the rewards: a stronger back, improved posture, and enhanced control and movement in your regular workouts.
Intensity
Medium
Complexity
Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Towel
Extra Clothes
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