Benefits that you’ll get:
- TONES and SHAPES
- ENERGIZES and UPLIFTS
- Burns CALORIES
- Improves STAMINA
- Improves COORDINATION, AGILITY and FUNCTIONAL FITNESS
Mind and Body
Aerial Flow Yoga
Experience the weightless freedom of Aerial Flow Yoga. This 60-minute class uses yoga swings (an anti-gravity hammock) to help you stretch, strengthen, and tone your entire body while enjoying the benefits of inversion therapy.
Intensity
Medium
Complexity
Easy to Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Towel
Extra Clothes
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