Aerial Flow Yoga | Mind & Body Class

Mind and Body

Aerial Flow Yoga

Experience the weightless freedom of Aerial Flow Yoga. This 60-minute class uses yoga swings (an anti-gravity hammock) to help you stretch, strengthen, and tone your entire body while enjoying the benefits of inversion therapy.

Intensity
Medium
Complexity
Easy to Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

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