Benefits that you’ll get:
- Builds STRENGTH, ENDURANCE and STAMINA
- Improves FOCUS, CONCENTRATION
- Strengthens MENTAL AWARENESS
- Builds CONFIDENCE
- GREAT workout feeling
- Achievement of PRGRESSION (CONSTANTLY LEARNING)
Mind and Body
dynamic flow yoga
Flow seamlessly from pose to pose in this invigorating yoga class. Based on the principles of Vinyasa yoga, this dynamic full-body workout is designed to challenge you physically and mentally. As the pace quickens and the poses become more complex, you'll boost your strength, focus, stamina, and flexibility.
Intensity
Medium to High
Complexity
Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
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