Benefits that you’ll get:
- Restores PHYSICAL and MENTAL BALANCE
- Helps with STRESS and EMOTIONAL MANAGEMENT
- Learn to SLOW DOWN and CALM the mind
- Helps REDUCE ANXIETY
- Helps achieve BETTER sleep quality
Mind and Body
zen flow
Unwind and recharge with our Zen Flow yoga class. This gentle practice combines restorative poses with mindful breathing exercises and guided relaxation based on the principles of Yoga Nidra.
Slow down, release tension, and reconnect with your body and mind. This calming experience is the perfect antidote to the stresses of daily life.
Intensity
Low
Complexity
Easy
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
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