Zen Flow | Mind & Body Class

Mind and Body

zen flow

Unwind and recharge with our Zen Flow yoga class. This gentle practice combines restorative poses with mindful breathing exercises and guided relaxation based on the principles of Yoga Nidra.

Slow down, release tension, and reconnect with your body and mind. This calming experience is the perfect antidote to the stresses of daily life.

Intensity
Low
Complexity
Easy
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

IT GETS EVEN BETTER

gentle flow yoga benefit

Benefits that you’ll get:

  • Learn how to BUILD POSES upon one another 
  • Prepares for more CHALLENGING POSES
  • LEARN BREATHING TECHNIQUES to unify the mind and body
  • CALMS the mind
  • RESTORES physical and mental balance
  • Good for STRESS MANAGEMENT
  • REALIGNS posture

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