Benefits that you’ll get:
- Builds STRENGTH, ENDURANCE and STAMINA
- Improves FOCUS, CONCENTRATION
- Strengthens MENTAL AWARENESS
- Builds CONFIDENCE
- GREAT post-workout feeling
- Achievement of PROGRESSION (CONSTANTLY LEARNING)
Mind and Body
gentle flow yoga
Nurture your body and mind with this gentle class, based on the principles of Vinyasa yoga. Perfect for beginners or experienced yogis seeking a restorative practice, this class focuses on foundational poses to improve flexibility, reduce stress, and promote relaxation.
Intensity
Medium
Complexity
Easy
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Towel
Extra Clothes
Variations
Intensity
Medium
Complexity
Easy
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