Gentle Flow Yoga | Mind & Body Class

Mind and Body

gentle flow yoga

Nurture your body and mind with this gentle class, based on the principles of Vinyasa yoga. Perfect for beginners or experienced yogis seeking a restorative practice, this class focuses on foundational poses to improve flexibility, reduce stress, and promote relaxation.

Intensity
Medium
Complexity
Easy
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Towel

Extra Clothes

Variations

30 min

Intensity
Medium
Complexity
Easy

IT GETS EVEN BETTER

boom benefit

Benefits that you’ll get:

  • Learn BASIC BOXING TECHNIQUES
  • Burn CALORIES
  • Better MUSCLE DEFINITION, COORDINATION, CORE STABILITY, POWER and STRENTGH

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