Benefits that you’ll get:
- STRENTGHENS and STABILIZES the core
- More body AWARENESS
- BETTER movement in daily activities
- Improves POSTURE
Mind and Body
gentle flow yoga
Nurture your body and mind with this gentle class, based on the principles of Vinyasa yoga. Perfect for beginners or experienced yogis seeking a restorative practice, this class focuses on foundational poses to improve flexibility, reduce stress, and promote relaxation.
Intensity
Medium
Complexity
Easy
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Towel
Extra Clothes
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