Benefits that you’ll get:
- STRENTGHENS and STABILIZES the core
- More body AWARENESS
- BETTER movement in daily activities
- Improves POSTURE
HIIT
surge
Surge is a 45-minute high-intensity interval training (HIIT) class designed to enhance your power and endurance. In this total body workout, you will utilise specialised equipment including the Skillmill, kettlebell, plyo box, barbell, and more.
Intensity
High
Complexity
Moderate
Duration
45 mins
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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