Les Mills Shapes

Strength and Conditioning

Les Mills Shapes

A clever mix of sculpt training, pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting. 

Intensity
Medium to High
Complexity
Easy
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Block

Yoga Mat

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