Strength and Conditioning
Les Mills Strength Development™
LES MILLS STRENGTH DEVELOPMENT™ heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. The program covers three strength training protocols: Pure Strength, Hypertrophy, and Power + Athleticism. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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