Les Mills Strength Development™

Strength and Conditioning

Les Mills Strength Development™

If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 12 x 45-minute progressive workouts.

Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

Intensity
Medium to High
Complexity
Easy
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Find your classes

Choose a club and find classes that match your schedule.

View Timetable
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
les-mills-tone_banner
stopwatch-white-45m

Strength and Conditioning

Les Mills Tone

View class

animal flow-Desktop
stopwatch-white-60m

Strength and Conditioning

Animal Flow

View class

aqua fit - desk
30 min

Strength and Conditioning

Aqua Fit

View class

bodypump-Desktop
stopwatch-white-60m

Strength and Conditioning

BodyPump

View class

gst-circuit_banner
stopwatch-white-60m

Strength and Conditioning

Group Suspension Training

View class

hyrox-herobanner
stopwatch-white-45m

Strength and Conditioning

HYROX

View class