Les Mills Strength Development™

Strength and Conditioning

Les Mills Strength Development™

If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 12 x 45-minute progressive workouts.

Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

Intensity
Medium to High
Complexity
Easy
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

bodyattack

Benefits that you’ll get:

  • TONES and SHAPES
  • ENERGIZES and UPLIFTS
  • Burns CALORIES
  • Improves STAMINA
  • Improves COORDINATION, AGILITY and FUNCTIONAL FITNESS

Find your classes

Choose a club and find classes that match your schedule.

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