Animal Flow | Group Exercise

Strength and Conditioning

Animal Flow

Move like an animal with our Animal Flow class. This unique full-body workout mimics primal movement patterns, engaging every muscle and enhancing your core strength.

Improve your mobility, flexibility, strength, and endurance as you flow through a series of challenging and fun exercises inspired by animals.

Intensity
Medium to High
Complexity
Easy to Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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