Group Suspension Training Circuit | Strength Class

Strength and Conditioning

Group Suspension Training Circuit

Challenge yourself in new ways and engage muscles you never knew existed. This full-body workout is suitable for all levels looking to build strength while keeping your core engaged throughout.

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

boom benefit

Benefits that you’ll get:

  • Learn BASIC BOXING TECHNIQUES
  • Burn CALORIES
  • Better MUSCLE DEFINITION, COORDINATION, CORE STABILITY, POWER and STRENTGH

Find your classes

Choose a club and find classes that match your schedule.

View Timetable
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
group exercise
stopwatch-white-45m

Strength and Conditioning

Les Mills Tone

View class

animal flow-Desktop
stopwatch-white-60m

Strength and Conditioning

Animal Flow

View class

aqua fit - desk
30 min

Strength and Conditioning

Aqua Fit

View class

les mills bodypump at fitness first
stopwatch-white-60m

Strength and Conditioning

BodyPump

View class

Two people working out with the SkiErg equipment.

Strength and Conditioning

HYROX

View class

GROUP CLASS
stopwatch-white-45m

Strength and Conditioning

Les Mills Ceremony Studio

View class

core flow yoga-Desktop
stopwatch-white-60m

Strength and Conditioning

Les Mills Core

View class