Group Suspension Training Circuit | Strength Class

Strength and Conditioning

Group Suspension Training Circuit

Challenge yourself in new ways and engage muscles you never knew existed. This full-body workout is suitable for all levels looking to build strength while keeping your core engaged throughout.

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

Burn-Benefit

Benefits that you’ll get:

  • All-day CALORIES BURN
  • Increases POST-EXERCISE METABOLISM

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