Benefits that you’ll get:
- STRENTGHENS and STABILIZES the core
- More body AWARENESS
- BETTER movement in daily activities
- Improves POSTURE
Strength and Conditioning
Aqua Fit
Working out in a pool is a full body challenge. The class kicks off with low impact exercises. Eventually building up the intensity. The water resistance tones muscles as it fuels your cardio and strength capabilities. Also great for improving balance and flexibility.
Ideal for those recovering from a workout, physical therapy and treatment.
Intensity
Medium
Complexity
Moderate
Duration
30 mins
Duration
30 mins
THINGS TO BRING
Towel
Extra Clothes
Swim Wear
Goggles
IT GETS EVEN BETTER
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