Strength and Conditioning
HYROX
Train with the experts! Fitness First is an Official HYROX Training Partner, with Certified Coaches ready to help you achieve peak performance.
Whether you're aiming for the podium or just want to experience the challenge of HYROX, our classes cater to all fitness levels.
Each HYROX workout features functional exercises that mimic the race, such as SkiErg, rowing, wall balls, and running. With five different class variations, you'll build overall strength, stamina, and cardiovascular fitness.
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
Variations
HYROX PFT
HYROX PFT is a dynamic and comprehensive fitness class designed to test and improve overall physical performance. Combining elements of functional strength, endurance, and agility, this class is ideal for those looking to push their limits and track their progress in a structured environment.
HYROX FOUNDATIONAL
The HYROX Foundational Class is designed for those new to HYROX or looking to build a strong base in functional fitness. This class focuses on essential movements and techniques used in HYROX events, combining strength, endurance, and agility exercises.
HYROX COMPLETE
The HYROX Complete Class is an all-in-one workout designed to give you a comprehensive training experience. This class integrates elements of strength, endurance, and functional fitness, mirroring the full spectrum of challenges found in HYROX events.
HYROX ENGINE
The HYROX Engine Class is designed to enhance your endurance and stamina by focusing on high-intensity, functional workouts. This class integrates various HYROX-specific exercises to boost your cardiovascular capacity and overall performance
HYROX POWER
The HYROX Power Class is designed to build and enhance your strength and explosive power through targeted, high-intensity exercises. This class focuses on developing the physical power needed for HYROX events and similar fitness challenges.
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