Benefits that you'll get:
- Builds functional BODY STRENGTH
- Enhance MUSCULAR METABOLISM and ENDURANCE
Strength and Conditioning
HYROX
Train with the experts! Fitness First is an Official HYROX Training Partner, with Certified Coaches ready to help you achieve peak performance.
Whether you're aiming for the podium or just want to experience the challenge of HYROX, our classes cater to all fitness levels.
Each HYROX workout features functional exercises that mimic the race, such as SkiErg, rowing, wall balls, and running. With five different class variations, you'll build overall strength, stamina, and cardiovascular fitness.
Intensity
Complexity
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
Variations
HYROX PFT
RPE: 7-10 (Race-specific intensity)
Focus: Assessing overall race-readiness, fatigue management and movement efficiency
Fitness Skills: Aerobic and anaerobic conditioning, muscular endurance and strength, explosive power
RPE: Rate of Perceived Exertion
Intensity
High
Complexity
Moderate
HYROX FOUNDATIONAL
RPE: 5-7 (Moderate effort)
Focus: Building base strength and endurance
Fitness Skills: Aerobic base development, muscular endurance, general movement efficiency, core stability
RPE: Rate of Perceived Exertion
Intensity
Complexity
HYROX COMPLETE
RPE: 7-10 (Varied, race-specific intensity)
Focus: Hybrid fitness training, race simulation, transitions to full race
Fitness Skills: Endurance, strength-speed balance, race-specific movement, fatigue management
RPE: Rate of Perceived Exertion
Intensity
High
Complexity
Moderate
HYROX ENGINE
RPE: 7-9 (High but sustainable effort)
Focus: Improving cardiovascular capacity
Fitness Skills: Running efficiency, aerobic/anaerobic conditioning, respiratory control, sustainable pacing
RPE: Rate of Perceived Exertion
Intensity
High
Complexity
Moderate
HYROX POWER
RPE: 8-10 (Intense effort)
Focus: Strength and power output for sleds, burpees, and lunges
Fitness Skills: Maximal strength, explosive power, force production, grip endurance
RPE: Rate of Perceived Exertion
Intensity
High
Complexity
Moderate
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