BodyAttack | Cardio Exercise Class |

Cardio

BODYATTACK

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Intensity
High
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

bodyattack

Benefits that you’ll get:

  • TONES and SHAPES
  • ENERGIZES and UPLIFTS
  • Burns CALORIES
  • Improves STAMINA
  • Improves COORDINATION, AGILITY and FUNCTIONAL FITNESS

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