Benefits that you’ll get:
- TONES and SHAPES
- ENERGIZES and UPLIFTS
- Burns CALORIES
- Improves STAMINA
- Improves COORDINATION, AGILITY and FUNCTIONAL FITNESS
Cardio
BODYSTEP
BODYSTEP™ is a dynamic full-body cardio and functional strength workout that will push and transform you. This workout incorporates rhythmic stepping, squatting, and lunging patterns that target your lower body muscles.
Intensity
Medium to High
Complexity
Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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