LES MILLS Sh'Bam | Dance Class

Dance

Sh'Bam

Get your jam on. And prepare to burn the stage like Beyonce. Shake it like Shakira.  Nothing like an insanely addictive dance workout to get fit. Hit the floor to familiar classics, Latin grooves, banging beats. Definitely the fun way to burn, shape and tone!

Intensity
Medium
Complexity
Moderate to Advance
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

gentle flow yoga benefit

Benefits that you’ll get:

  • Learn how to BUILD POSES upon one another 
  • Prepares for more CHALLENGING POSES
  • LEARN BREATHING TECHNIQUES to unify the mind and body
  • CALMS the mind
  • RESTORES physical and mental balance
  • Good for STRESS MANAGEMENT
  • REALIGNS posture

Find your classes

Choose a club and find classes that match your schedule.

View Timetable
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
bodyjam-Desktop
stopwatch-white-60m

Dance

BodyJam

View class

dance-fusion-workout-class-malaysia
stopwatch-white-60m

Dance

Dance Fusion

View class

les-mill-dance-desktop
stopwatch-white-45m

Dance

LES MILLS Dance™

View class

zumba-dance-class-malaysia
stopwatch-white-60m

Dance

Zumba

View class

zumba-with-bursts-class-malaysia
30 min

Dance

Zumba with Bursts

View class