Benefits that you’ll get:
- TONES and SHAPES
- ENERGIZES and UPLIFTS
- Burns CALORIES
- Improves STAMINA
- Improves COORDINATION, AGILITY and FUNCTIONAL FITNESS
Dance
Sh'Bam
Get your jam on. And prepare to burn the stage like Beyonce. Shake it like Shakira. Nothing like an insanely addictive dance workout to get fit. Hit the floor to familiar classics, Latin grooves, banging beats. Definitely the fun way to burn, shape and tone!
Intensity
Medium
Complexity
Moderate to Advance
Duration
45 mins
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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