Benefits that you’ll get:
- TONES and SHAPES
- ENERGIZES and UPLIFTS
- Burns CALORIES
- Improves STAMINA
- Improves COORDINATION, AGILITY and FUNCTIONAL FITNESS
Dance
Zumba with Bursts
Ready to take your Zumba experience to the next level? Zumba with Bursts combines the infectious rhythms of Latin dance with the intensity of high-intensity interval training (HIIT).
Get ready to sweat, burn calories, and tone your body with this dynamic and exhilarating workout. With explosive movements and short recovery periods, you'll maximize your results and have a blast doing it.
Intensity
High
Complexity
Moderate
Duration
30 mins
Duration
30 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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