Benefits that you’ll get:
- Learn BASIC BOXING TECHNIQUES
- Burn CALORIES
- Better MUSCLE DEFINITION, COORDINATION, CORE STABILITY, POWER and STRENTGH
HIIT
hiit x power
Short, sharp, and incredibly effective, HIIT X Power is designed to push your limits and transform your body. Start with dynamic bodyweight exercises, then ramp up the intensity with weight training.
Experience the thrill of high-intensity intervals that target your entire body, building muscle, boosting performance, and accelerating your results. Don't worry if you're new to fitness – this class is suitable for all levels.
Intensity
Medium to High
Complexity
Moderate
Duration
30 mins
Duration
30 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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